David

I’ve been a member at Stoney Creek Express YMCA for more than five years. My motivation stems from the friends that I’ve made, the helpful and courteous staff and management and the simple fact that fitness keeps you healthy. If I were to recommend this Y to a friend, I would say: go to the Y. You need to stay healthy and once you start, don’t quit. Set up a schedule and stick with it. In the time that I have been a member, I have already reached my goal of picking a machine and setting a goal number of reps and sets.

One thought on “David

  1. Awesome testimonial, David! This is something EVERY senior needs to know – the key to getting the most out of your silver years is staying active. I dare say the single biggest killer of older adults in this country is a sedentary lifestyle. Get up! Get active! Get moving! Live life to it’s fullest!

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