Samantha

I go workout at Stoney Creek YMCA for longevity. Fitness helps to extend a person’s lifespan and improve quality of life. Getting up at 5 am is a challenge, but keeping that motivation in mind is what gets me out of bed. Each day, I have a workout buddy, even if the person is at another gym but on the phone with me. Find a partner who can help challenge you. Finding a gym with people who help you feel comfortable is important. That is the reason why I workout at Stoney Creek YMCA. I love this crew.

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